Healing happens together.
The deepest wounds happen in relationships. So does the deepest healing.
Group therapy offers a rare opportunity to better understand yourself through real relationships with others. In a safe, professionally facilitated group, you’ll discover patterns that may be holding you back, receive honest and compassionate feedback, and practice new ways of connecting.
Why Groups?
Relationships—past, present, and anticipated—are among the most important determinants of psychological well-being. Many of us long for deeper, more authentic relationships, yet find ourselves repeating familiar patterns that leave us feeling misunderstood, discounted, or alone. Interpersonal process groups offer unique opportunity to explore ho you relate to other I real time.
Benefits:
- Authentic relationships
- Self-confidence
- Healthy boundaries
- Trust & Communication
- Feel less alone
You’ll Discover:
- How people actually experience you
- The relationship patterns you repeat
- How to receive difficult feedback
- How to speak honestly without damaging relationships
- How to belong while remaining yourself
Being in a therapy group can be challenging , uplifting, scary, validating, awkward, and rewarding. For people who are ready to learn-by-doing, instead of learn-by-talking, groups might be just the fit.
Interested?
The best way to reach me is via email, or if you prefer, telephone. Check to see if if I have openings for individual or group sessions, and if I do (and the time works for you), then we can have a 15-minute phone call, and arrange our first session.
Whether we work together or not, I wish you all the best in your journey.
Sincerely,
Matt
My Approach
Finding a Therpaist
Current Groups
Locations
Insurance/Payment
Online Scheduler